What’s going on in your body

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What’s happening in your ody: “The mix of increased stress and a sleep disorder, which can spike the strain hormone cortisol, and poor diet plan (sugary, junk foods, and alcohol) can increase http://www.impact-staffing.com/resumes/view/rian-merz/ inflammation y the ody processes,” says Dr. Wee, adding that this can lead to “skin changes such as increased acne, exaceration of inflammatory conditions on the skin like eczema and psoriasis.” Plus, with your 20s, “there is increased oil production from more active oil glands, that makes acne a lot more likely during stressful times attending college.”

What to do: Make good lifestyle decisions! Try to prevent all nighters y adhering to a regular study, exercise and sleep routine. Emrace a whole-food diet and look in with your dermatologist to formulate an acne remedy plan (early treatment can prevent or minimize scarred tissues). Other good natural skin care haits we recommend include using gentle cleansers that don’t strip the natural pH of the epidermis, non-comedogenic moisturizers, and high SPF road spectrum sunscreens (reapply every a couple of hours and use a nickel-sized dollop for face and shot glass amount for your ody).