نصائح &

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نصائح لصيام كبار السن في رمضان
تغذية كبار السن تتطلب رعاية خاصة في رمضان واتباع أساليب تعينهم على الصوم، فيما يلي بعض النصائح المهمة لكبار السن في رمضان:

تجنب الكافيين: يعتبر الكافيين من مدرات البول، لذا يساعد الحد من الكافيين خاصة في شهر رمضان على الحفاظ على الماء في الجسم والوقاية من الجفاف.

التقليل من الملح والسكر: ترتبط الأطعمة الغنية بالسكر بارتفاع مستوى سكر الدم ثم انخفاضه بسرعة، مما يسبب التعب والإرهاق، كذلك تعمل الأغذية المالحة على رفع خطر الإصابة بالجلطات، والسكتات الدماغية، وأمراض الكلى والقلب، وهو ما يعد خطراً على كبار السن ولا يوفر التغذية السليمة لهم خلال شهر رمضان.

الانتظام على فحص مستوى سكر الدم بصورة دورية.

الإقلاع عن التدخين: يفضل التقليل من التدخين من قبل دخول شهر الصيام تدريجياً، ومحاولة الإقلاع عنه نهائياً أثناء شهر رمضان، فهو يسبب الصداع، والقلق، والتوتر، ويقلل من استفادة الجسم من الفيتامينات، ويصعب من صيام شهر رمضان على المسنين.

تقسيم الوجبات على عدد أكبر من الحصص الغذائية وأقل في الكميات، بدلاً من تناول الطعام في الفطور والسحور فقط.

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