What are vitamins

[merehan]

vitamins
Vitamins and minerals are among the basic nutrients that the body needs, and they are organic compounds that act as vital nutrients for the body, and are characterized by the possibility of manufacturing them to be taken as substitutes for natural organic compounds in cases where there is a deficiency in production, and the body is not satisfied with taking its needs from them through food.

Types of vitamins
vitamin A
The benefits of vitamin A are concentrated in the following:

Maintain healthy eyes.
Assisting in the process of general growth and development of the human body.
Maintaining healthy teeth and skin.
It can be obtained through many natural sources, including: carrots, oranges, sweet potatoes, and cantaloupe.

vitamin B
The benefits of vitamin B are concentrated in the following:
The most important vitamins in energy production.
Stimulating the immune system.
Iron absorption.
It can be obtained through the probiotic groups of whole grain nutrients such as potatoes, lentils, chili peppers, and beans.

vitamin C
The benefits of vitamin C are concentrated in the following:
Enhance the work of blood vessels.
Giving the skin its elasticity.
Carrying out the functions of antioxidants and iron absorption.
Vitamin C can be obtained through many natural food sources such as guava, red pepper, kiwi, broccoli, and cantaloupe.

vitamin D
The benefits of vitamin D are concentrated in the following:
The most important vitamin for maintaining bones.
It can be obtained by spending some time in the sun, or through some foods: such as eggs, fish, and mushrooms.

vitamin E
The benefits of vitamin E are concentrated in the following:
One of the vitamins stimulating blood circulation.
Vitamin E can be obtained from foods rich in potent almonds, sunflower seeds, and tomatoes.

folic acid
The benefits of folic acid are concentrated in the following:
Cell regeneration.
Prevent birth defects, especially during pregnancy.
It can be obtained through many natural food sources, including: dark leafy vegetables, broccoli, citrus fruits, beans, lentils, and nuts.

calcium
The benefits of calcium are concentrated in the following:
An important vitamin for healthy teeth and bones.
It is found in abundance in dairy products: such as milk and cheese.

Iron
The benefits of iron are concentrated in the following:
The most important factor in building body muscles.
Maintaining healthy blood.
Among its most important sources: oysters, meat, liver, beans, soy, lentils, and spinach.

zinc
The benefits of zinc are concentrated in the following:
Achieving the necessary immunity for the body.
growth, fertility.
One of the most important natural sources rich in zinc is seafood such as: oysters, spinach, cashews, beans, and dark chocolate.

Classification of vitamins
Vitamins are classified in the human body based on the factor of solubility in water and fats, so the human body contains thirteen types of vitamins, four of which dissolve in fats (A, D, H, K), while nine of them dissolve in water and they are B vitamins, and C vitamins.

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